swim

Hello steemians.

Water has long been a symbol of renewal and clarity. Although only a symbol, research has proved that water has power. According to research, water has a powerful effect on our brain.

Spending time near water, has the same benefits as meditation. This can give the brain a little relaxation from the excessive stimuli our brains gain through the daily activities of modern day living.

By swimming, these benefits can you get together with calories burned as soon as you move across a clear pool