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RE: Too Angry To Meditate- Using Music to Transmute Emotions/Energy.
well I deal with stress differently. my predominant negative emotion is sadness and when I am sad I listen to melancholic music to feel the full range of my emotion and then climax before returning to my normal state.
Everybody will deal with stress differently, and lots of different kinds of emotions fall under the umbrella of stress. You are having the same experience with music though, a different emotion with a different genre of music, but it really works doesn't it? I've been looking a lot into sound healing recently off the back of this, it's very fascinating how sound/vibration/music can affect us and actually help us.