MEDITATION-The Science Of Stillness

Let the first day of the year begin with Oneness

Begin the New Year with Heartfulness, Welcome 2018 with a new way of living, Learn to manage your life and your emotions the Heartfulness way.

An online series of 3 FREE MEDITATION masterclasses with Daaji 1, 2 and 3 January 2018, Daaji will share his wisdom, knowledge and experience as a lifelong student of meditation and spirituality. His approach is scientific and practical, No prior meditation experience is needed to join in and feel the benefits for yourself, Daaji welcomes you to 2018 with warmth, wisdom and a wonderful way forward.

Register now :http://heartfulnessinstitute.org/

Heartfulness meditation is a simple practice of meditation on the heart. It includes practical and effective techniques to relax and develop calmness from within leading to inner balance and true wellness of being.

Heartfulness relaxation and meditation techniques aid in internal skills development such as clarity of mind, empathy, awareness and focus.

Stress relief, better quality of sleep, and greater concentration are some of the benefits that follow with regular practice of Heartfulness meditation.

During the 6-week course, you will learn how to do your daily meditation practice from the comfort of your home using Heartfulness relaxation, meditation and cleaning techniques.

The sessions will also include topics and recent studies related to Heartfulness meditation.

Heartfulness : Living by the Heart

By tuning in to our heart, we learn to be centered in our highest self.

Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart, and become what we’re meant to be.

Explore and experience:

Feel the lightness and joy of your true nature. Heartfulness meditation is simply taking the time every day to tune into that internal presence.

In a short while, you’ll learn to remain connected to that gentle support throughout the day.

There are no prerequisites other than basic mental health and an attitude of openness and wonder. Heartfulness.org does not serve or represent any commercial purpose.
http://heartfulnessinstitute.org/