Very good advices, I currently do a couple of the things listed here. Writing has always been my catharsis, but since this year started, I began to use the videos from The Fitness Marshall to exercise.

Normally you will feel better after a nice workup but he's also the happiest person I have ever seen so he makes the whole process even better. I smile throught the entire dancing with his funny comments and overall energy. It's so contagious! I recommend him a lot, my life has been more positive after commiting to regulary exercise.