followed - you totaly get it.
We are either in relationship with reality - only possible through our senses.
or
in relationship with some version of it as filtered through the conditions we place on it.

the conditions are our beliefs, they bounce around in our head until we stop reacting to them with the very emotion that empowered them. Tricking our biology into storing them as body memory an in-tension.

When we dont mind what happens next, everything is rich in texture and detail as our focus is un diluted and our biology can respond to its environment rather than some movie in our head.

it is all a bit of joke really.
trying to use the mind to escape it is like putting out a fire with petrol :)
fear or fomo is oxygen that feeds it. observe with equanimity and it is starved of the emotion it requires. make that a goal and we remain attached.