red spinach leaves are very nice and fresh

good afternoon friends staamians everything how are you all his health is it right, I this afternoon want to post some photos about leaves and staple spinach very fresh.

Efficacy of spinach in general is to improve kidney work and digestion.

Compared to green spinach, red spinach is less popular, though rich in nutrients. In red spinach there are vitamins A, B1, B2, C, and niacin, as well as minerals such as iron, calcium, manganese, and phosphorus. It contains lots of fiber and inside its leaves there are carotene, chlorophyll, and saponin. In the stem is found alkaloids, flavonoids, and polyphenols.

Efficacy of spinach in general is to improve kidney work and digestion. Red spinach roots efficacious as a drug dysentery. Spinach includes fibrous vegetables that can be used to smooth the process of defecation. Fiber foods are highly recommended for consumption by colon cancer patients, diabetics (diabetes mellitus), cholesterol, high blood pressure and weight loss. 30% oral spinach leaf infusion can increase serum iron, hemoglobin and rabbit hematocrit levels made anemia significantly.

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