Benefits of spicy foods

Spicy foods are very popular all over the world, and although they may cause problems in the stomach and colon, scientific studies have shown that they have many positive health effects if used moderately and without supplements. Here we will try to shed light on some of the benefits of hot foods.

1. Contributes to weight loss: Chili helps to speed up metabolism and helps the body to consume calories faster. Moreover, studies have shown that people who eat spicy foods only eat small portions of food, and therefore eat less Of calories.

2. HEALTH HEALTH: Chili can also improve your heart health, as it has the ability to fight known infections, which contribute to an increased risk of heart disease. Chili also reduces the risk of stroke and heart attacks and reduces the negative effects of LDL (bad cholesterol).

3. Improve blood circulation: Spicy foods are rich in vitamins A and C, which contribute to strengthening the walls of blood vessels, according to some scientific research Chili pepper contains an effective substance to reduce blood pressure and blood vessels and causes relaxation.

4. Improve digestion: Eat hot peppers and other types of hot spices can promote the production of stomach acid, which helps to kill some bacteria such as Helicobacter Pylori, but if you have a sensitivity in the stomach may need to reduce the level of the amount of spices and spices in foods and take an antidote Of acidity.

5. Natural treatment for arthritis: Curcumin in turmeric is a strong anti-inflammatory and anti-arthritis. Studies have shown that the use of curcumin supplements is very effective in the symptoms of rheumatoid arthritis and is even more effective than conventional diclofenac sodium therapy.

6. Reduces the symptoms of cold and flu: The hot spices in the food push the body to sweating and calm the discomfort caused by the flu, and the hot spices calm many cold and sinusitis, it helps to break the nose blockage and can be used as a safe natural treatment compared to nasal spray Which can have side effects, especially when prolonged use.

7. Improve sleep quality: Australian researchers found that people who eat hot food do not feel sleepy and have the ability to sleep for long periods, wake up in the morning easily and feel more active throughout the day.

8. Improve your mood: Chili and other hot spices raise the levels of endorphins and serotonin (mood enhancers). Endorphins not only make you happy, but can relieve many pains in your body. When you eat hot spices, the heat from your mouth provides a stronger feeling of pain in places. So you feel less pain.

9. Helps to solve respiratory problems: Chili dissolves mucus in the sinuses and helps to clear blocked airways. It helps relieve congestion and contributes to the melting of sputum. It can reduce and prevent rhinitis, bronchitis and emphysema. Symptoms of cold and flu.