Two tips for spd

rosiedhoopun (28)in #spd • 7 years ago

If you are suffering from symphysis pubic disorder here are a couple of tips to help. One is to strengthen the muscles around your pelvis to hold them more stable the other is a lovely comfort measure to help during the day.
Use them both because strengthening the muscles will also help postpartum.

Hip wrap with a scarf

clam shells

7 years ago in #spd by rosiedhoopun (28)

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steemitboard (66) 5 years ago

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