¡Tizana! Una saludable merienda

in #spanish7 years ago (edited)

Hola steemians, es grato poder escribir nuevamente para ustedes hoy comparto una saludable opción para nuestras meriendas, lo cuál agrega dulce y sabor a nuestra vida, la tizana convina nuestras frutas favoritas y proporciona los beneficios innumerables de agregar las frutas a nuestra dieta diaria.

IMG_20180424_154709.jpg

Recomendaciones:

  • Preparar tu propia tizana te asegurará convinar las frutas que prefieres, ademas de la frescura de las mismas.

  • Evita el exceso se azúcar, ni productos artificiales para el jugo de la tizana, puedes realizar un saludable jugo de fresa que dará un sabor natural.

  • Consumir fresca, puedes refrigerar para consumir fría, pero hay frutas que se conservan en buen estado solo por poco tiempo, si quieres guardar por varios días, evita frutas como cambur, lechoza y fresa

¿Como preparar una tizana?

La preparación varía dependiendo de los gustos de cada persona. Te mostraré una sencilla forma de realizar una tizana, puedes variar segun las frutas de tu preferencia.

Necesitas

  • Cambur
  • Piña
  • Fresa
  • Melón
  • Patilla
  • Uvas
  • Duraznos
  • Jugo de fresa

Puedes agregar la fruta de tu preferencia, o quitar la que no compartas. La cantidad usada depende de con quien quieras compartir está saludable opción.

Procedimiento.

Debes lavar las frutas, luego pelarlas y cortar en trozos preferiblemente pequeños, mezclar y agregar el jugo necesario.

Fácil y práctico, para compartir con amigos o familia, lo más importante es lo saludable que es para nuestro organismo.
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