RECUPERA EL EQUILIBRIO

in #spanish6 years ago (edited)

Hola amigos, aportando una vez más un granito de arena, para ayudarlos a salir de la ANSIEDAD. Yo aún estoy en ese proceso y quiero compartir todos los conocimientos para lograr juntos salir de ella. Recuerda que este es un proceso lento, no debes preocuparte al contrario debes ocuparte, no te exijas, este caminar a la anhelada salida es lento pero seguro.

Recomendaciones

*No luches, no trates de controlar las terribles sensaciones, déjate sentir solamente enfrentando el miedo.

*Realiza ejercicios de relajación, visualización y respiración, así ayudaras a tu cuerpo a soltar las tensiones acumuladas en el día.

*No te quedes con las emociones guardadas, aprende a expresarlas, toda la acumulación de emociones genera más tensión a tu cuerpo.

*Ubícate en el presente, en el ahora, así evitaras que tu mente viaje al futuro y te inventes situaciones de peligro que no existen.

*Recuerda que en los momentos de ANSIEDAD tu mente te hará creer que estas en peligro, debes empezar a creer que no es verdad, confía en ti.

*Aparta un tiempo para ti y disfruta el día a día, a pesar de las sensaciones negativas no dejes de hacer las cosas que te gustan.

Espero haberte ayudado con estos pequeños pero valiosos consejos.






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