Become a mentally strong person

Take care of yourself. Learn to take care of your body and emotions. This includes eating right, exercising moderately, getting enough sleep, and developing relaxing activities.

Not overly sensitive and self-reflective. Learn to distinguish between your own feelings and the actions of others and not read too much into what others think of you.

Control your emotions. Learn to manage and control your emotions, don’t let them control you.

Self-acceptance and self-affirmation. Accept your strengths and weaknesses and constantly affirm your value and achievements.

Focus on personal and professional life. Learn to focus on your own life and work and not focus too much on others.

Learn to delay emotional processing. When faced with a problem, deal with the immediate problem first, then deal with the emotions.

Learn to say no and cut off. Have the courage to say “no” to those things that are difficult for you, and learn to give up the things or people that are not suitable for you.

Accept life’s imperfections. Understand that life is full of challenges and disappointments, and learn to accept and overcome them.

Don’t suppress negative emotions too much. Understanding and accepting your negative emotions will help you better manage and release them.

Believe that painful experiences have meaning. Recognize that every pain and challenge is an opportunity for growth.

Don’t over-label yourself. Avoid putting restrictive labels on yourself and believe in your potential and abilities.

Have enough resistance to loneliness and loneliness. Learn to enjoy solitude and accept yourself as an individual.

Enough mental capacity to face rejection in pursuit or failure in love. Accepting the possibility of rejection or failure helps develop a strong mind.