The #1 Best High Protein Breakfast, Says Dietitian

Have you ever felt like you ate breakfast but were hungry again by 11 a.m.? It's possible that you're not having the proper breakfast. If you look down at your bowl and it's full of rice cereal, or if you look at what you're holding in your hand and it's a bagel with butter, you'll be hungry again in a couple of hours—possibly even less.

That difficulty can be rectified by making one simple change: adding some protein. Protein isn't just good for developing muscle; it can also help with satiety and keep you full for extended periods of time. If you're new to protein-rich breakfasts, however, you might need some guidance on what to create to get the most out of your meal. That is why we inquired.Eggs are a low-cost, high-nutrient food. Do you recall the old marketing campaign proclaiming eggs to be "the perfect food"? It was quite close to the mark.

These nutrition bombs are packed with cell-strengthening vitamins and minerals, excellent fats, and 6 grams of muscle-repairing/building protein for only 70 calories apiece. Eggs very much check all the boxes for a top-notch weight-loss diet, with no sugar and zero carbohydrates.

Furthermore, "eggs increase fullness," according to Manaker, "and the statistics reveal that energy consumption after an egg meal is much lower than after a non-egg breakfast."