Here is a similar interview that was quite brutal about the smartphone

we must realize that constant exhibition of personal life on social media gives diminishing returns over time. it is common sense to understand that our personal lives are just that, personal. By holding them in, we build character over time.

yes, articles get read because you expose yourself. But that is just voyeurism and it becomes a drug. a drug that is manufactured into heady cocktails by social media platforms.

some personal stories are worth to be published because they are engines of change. but that is far and few in between.

if one really desires to publish content, appreciate criticism over praise. don't be worried about the outcome of creating content. and your life is not content for someone else. Your life is your own to grow and develop.