After my breakdown in 2014, I had to start thinking differently as negative thought ruled my life. I stopped going out and became agoraphobic which led me to hate social situations, I had to have CBT which is really what your blog post is about and if any body does read this they need to take it in as it really does help, it is not a cure but everyone experiences it in their life and some people are more open about it. just because you feel like this does not mean your week it just means that you're trying and your body and mind are working against you. cheers for sharing. I have resteemed and upvoted for coverage and I really hope your article helps people out there who need it.