Smoothies of all kinds positive effects: Fruit-strengthens immunity,Pears and oats cocktail of anxiety,Tomato Cocktail from fatigue and stress.

 Lack of sleep, big worries, everyday problems, stress takes a lot of energy, so often feel tired, as if broken and without sentiment. It is normal that sometimes the body needs more rest, especially if it's a long time ago had to engage in a range of physical activities, if plagued by severe stress or had to engage in other activities that require a lot of physical and spiritual strength. Knowing that fatigue and lack of energy can occur at any time, you need to know in advance solutions to this problem. Loaded with positive energy and can elevate mood healthy drinks.Try 4 recipes! 

VITAMIN fruit cocktail, strengthens immunity  

 

• 50 g raspberry
• 50 g of blueberries
• 50 g of strawberry
• sour apple
• Spoon honey
• 200 ml of apple juice

manufacturing Wash berries and fruits. Peel apple, remove seeds and cut. Pour the berries, sliced ​​apples and mixed with honey. A little fruit left for decoration. The fruit and berries crushed. When deleting slowly pour the apple juice. Pour into glasses and top decorated with the remaining berries. 

 Pears and oats cocktail of anxiety 

• 20 g of oat flakes
• pear
• 200 ml of cold mint tea
• Spoon honey

manufacturing Washed pears together with oatmeal and other ingredients place in an electric blender. Grind everything until smooth consistency. Drink immediately. 

 Energizing vegetable cocktail 

• 3 carrots
• Beetroot
• apple
• 2 celery stalks
• Half of Cucumber
• 100 ml of water

manufacturing Wash fruits and vegetables. Then, quite coarsely chopped, add water and ground with electric blender. Pour into glasses. You can put a little ice. 

 Tomato Cocktail from fatigue and stress 

• 2 tomatoes
• 4 lettuce leaves
• 50 g of parsley
• 2 celery stalks
• 100 ml of water

manufacturing Wash all the vegetables and herbs and place in an electric blender. Turn the blender is and rub until the mass is of uniform consistency. Then keep a couple of hours in the refrigerator. Pour into glasses, add ice cubes and sip as a refreshing drink and reinforcing.  

Enjoy.