Smoothies secrets from a prep kitchen
- Frozen fruit. USE IT, if you have it or PREP AHEAD in preparation for it
- If you can, blend frozen and fresh fruit together for maximum flavor and crispness. (make sure you don't put ice if you already have frozen fruit)
- YOGURT!!!!
Literally, the best thing ever. It has all the sugar and consistency you could want, perfectly rationed in the servings
you want it for
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