Smoothie

Energy value per serving

Calories 191 kcal
Protein 3.3 g
Fat 0.9 g
Carbohydrates 44.5 g

• Calorie designed for raw foods.

Apple 1 piece
Pears 1 piece
Bananas 1 piece
Oranges 3 pieces

Instructions
time 20 minutes

• Thoroughly wash all fruit.
• From oranges to make juice using a juicer. Get about 1 cup of juice.
• we will cut a banana, an apple and pear, removing the core. Put all the fruit in a blender, zaley all the juice it lightly covered fruit. Close the blender lid and mix well.
• The resulting cocktail pour into glasses!