Smoothie

Energy value per serving

Calories 158 kcal
Protein 6.4 g
Fat 4.3 grams
Carbohydrates 23.3 g
Calorie designed for raw foods.

Blueberry - 125g
Raspberry - 125g
Bananas - 1 piece
Milk - 300ml
Natural low-fat yogurt - 250g
Ice 8 pieces

Instructions
time 20 minutes

• In a blender, combine blueberries, raspberries, sliced banana, yogurt and milk. Grind until smooth and, if necessary, add the milk to the desired consistency.
• Add the ice and beat another 20-30 seconds. Pour into chilled glasses high and serve immediately.

Bon Appetit)