Julie, When I stopped smoking. I thought to myself, if I could go 24 hours without smoking, then I can go the rest of my life without it. I also had to take that first day off from work because I would smoke a lot there, it was tuff, I craved so bad for a cig. But I got through it. The first week was ruff too. But I got through also and am so happy I quit. Good Luck .
Thank you - it's about now 12 hours without one. yes certainly not easy but I am doing hour by hour right now. lol