How to quit smoking cold turkey method
What is cold turkey?
Cold turkey is a quick-fix method to quitting tobacco, alcohol, or drugs. Rather than gradually tapering off the substance, you stop taking it immediately. The term comes from the goosebumps people sometimes get in the days after they quit, which look like the skin of a “cold turkey” in the fridge.
Every your excuse is senseless.. It's all about dopamine
The dopamine center is where your addiction lives. It doesn't matter if we're talking about nicotine or anything else that takes control of your life.
First of all, we need to dispel some myths. You don't like the taste of cigarettes. It's impossible to like it. Think about how you can like inhaling smoke and hundreds of carcinogenic substances into your lungs? It's abstract.
Nicotine acts on neurons in one area of the brain and stimulates the release of dopamine. It is this neurotransmitter that is responsible for the feeling of pleasure, reduction of anxiety and tension and decreased appetite.
However, what I want to convey to you is that you don't need dopamine shots. It seems like you do because these symptoms are caused by the lack of nicotine in your brain. You can achieve inner balance in a variety of other ways.
The only reason you smoke is because you can't quit.. or you don't know that you can.
Step1
Every person should develop. Imagine the best version of yourself. Does that person smoke cigarettes?
Step2
Make it clear to yourself: I will never smoke again because I want to be my best self
Step3
Start living consciously. Observe your thoughts. Get to know them. Regardless of whether they are bad or good. Don't judge them. Remember that no matter how difficult the situation is, smoking a cigarette wouldn't solve it. Most problems live only in your head.
Step4
Start enjoying a healthy life
Step5
Notice how you feel better without nicotine. Notice how your life has improved since you quit smoking.
Here are some statistics that will speak your mind:
94% of people who quit smoking consider it one of the best decisions of their lives.
89% of people felt a marked improvement in their well-being 4 months after quitting smoking.
Smokers are statistically less happy than non-smokers.