How to get rid of smoking habit ?

Ways to Quit Smoking Develop a Plan A person should set up a rule to quit smoking, abide by it, and may face some difficulties, but he must challenge these difficulties and not leave them in the way.

Some foods such as meat make cigarettes more desirable, while some other foods such as cheese, fruits and vegetables make cigarettes taste bad, so it is possible to replace the usual steak or burgers with vegetable pizza. Routine at or after meal times, such as washing dishes, for example after eating directly, or lying down in a non-smoking room.

Drink changes Alcohol, alcohol, cola, tea and coffee all make cigarettes desirable, so it is better to drink more water and juice.

Nicotine replacement therapy Nicotine gum, inhalers, inhalers, and local medicine are many nicotine replacement therapies. They work by giving a person nicotine without tobacco use, and nicotine replacement therapy can work better when combined with behavioral therapy, with much support from Friends and family, the goal is to end addiction to nicotine, not just quit smoking using tobacco.