Quit Smoking & A Healthier Life Awaits You

When you go out of your house and check out the streets, the park, or in any part of the city,
you will be able to see a lot of smokers who are trying to enjoy every puff they can have with
their cigarettes. If you are one of them, you should be aware of the numerous negative effects of
smoking, especially when it comes to your health. This is one of the reasons why a lot of people
have already quit the habit of smoking cigarettes.
As you would have known by now, smoking is addictive due to the substance found in cigarettes
called nicotine. Nicotine is an addictive and poisonous substance, which will give you a hard
time in getting rid of the habit. It is very bad for your body and can shorten your lifespan.
If you are still young, you might think that your body is still robust and is unlikely to be affected
by the harmful substances you inhale when you are smoking. While the effects of these
dangerous substances do not appear overnight, it will be too late to undo the damage that has
been done to your body after the symptoms of diseases are seen.
For middle aged men who would like to have children of their own, it can become a challenging
task for them to achieve if they are smokers due to the fact that smoking can lower hormonal
levels. If you are a woman, you should quit smoking if you are pregnant, since smoke can affect
the health of your baby. Apart from that, it can also lower down your estrogen level, causing
menopause to occur at a younger age.
Another effect of smoking is that it may weaken your immune system and in turn, you will find
that your appetite will be lost. This is the reason why many people find themselves losing weight
when they start smoking. However, such weight loss methods are actually not healthy; hence it
is not advisable to pick up smoking.
There are also some people who may think that smoking more will allow them to relax and
release all of their anxiety and stress. However, smoking is definitely not a good solution to your
troubles, especially when it can lead to even more problems.
Other dangerous substances you may take in during cigarette smoking include butane,
methane, cadmium, ammonia, and so much more.
If you quit smoking today, you will be able to prevent your body from taking in all those
dangerous substances. In other words, you will have a better immune system to fight off
diseases. Apart from that, you will also have more ideal hormonal levels, giving you the ability to
enjoy family life with your own children. More importantly, it will be less likely for you to contract
diseases which are associated with smoking, so you will be able to stay in the pink of health.