how know sleeping medicine is harmful?

Sleep is a very important part of our lives. Many people love to sleep more, others are very satisfied with the deep sleep.
Many people can fall asleep in bed, someone took the time to sleep again. Someone's sleeping slim sleeper is deep. But the natural rules of sleep are equally needed for everyone.
The need to sleep for 7-8 hours a day to stay healthy. But everyone does not sleep easily. There are many complications around sleep. And they need their medicines for sleeping. Sleeping medicines mainly help to slow you down by slowing down the brain's pressure. These types of medicines can be taken at the doctor's advice.
But playing a regular daily sleep medicine can lead to many problems. Let's take a look at what can be the problem.

1. Insomnia: If you take sleeping medicine in the wrong time, then it can affect your body. If you do not sleep better even after eating sleeping medicines in the previous day, its effect may stay till the next day. Or he used to drink medicines many nights until the next morning.

2. Change in use: Many people who use regular sleeping medicines can make a difference in behavior. Mood swings, irritable mood, etc. may appear different.

3. Dependency: The body gets accustomed to such type of medicines to eat regularly for sleeping medicines, so after a period the medicine is stopped working on the body. Then the level of the drug is to increase. If it continues for a long time, it can really be horrible for the body.

4. Bad body odor: If you have been eating regular sleeping medicine for a long time, it also makes other body parts worse. The body can not even get rid of the waste from the body. As a result, it will make the body sick for a long time.

5. Liquor: Regular sleeping medicine is an addiction to the drug to eat. Do not want to sleep without medication. So sleeping medicine is not an intelligent act without a doctor's prescription.

6. Death: Extra sleeping medicines can cause death in humans. Again, excessive sleeping medicines can be paralyzed, it can go into coma, memory loss may be lost.

7. Obesity: Due to sleep disorders, in some cases, mental illness problems, cholesterol anger, depression can increase.