What to do with bouts of sleepiness, how to overcome them

Drowsiness is the body's signal about the presence of health problems:

1. Violation of the hormonal background.
2. Overfatigue of the nervous system - a kind of overheating.
3. Lack of vitamins. This can be the result of an improper diet.
   
   https://www.youtube.com/watch?v=BRUBYsGPcTQ
   Therefore, we always want to sleep. How many hours do not spend in an embrace with a pillow - still want to sleep. Therefore, when such symptoms appear, you need to urgently consult a doctor, get an endocrinologist's advice, take an analysis.

Well, for now, the essence of the matter, I propose to struggle with drowsiness by all improvised people (sorry, folk remedies):

1. We include in your diet parsley and dill. In principle, it is not as difficult as it seems. Finely chop the greens and add it to salads and first courses. This can be done all year round.

2. As much as possible, we try to eat plenty of fresh fruits and vegetables.

3. We wash ourselves with cold water. Those who do not want to spoil the make-up, you can just hold the handles under the cold water. The temperature difference is an excellent shake for the body.

4. Aromatherapy. When you are awfully hungry for sleep, it is very good to smell a slice of lemon or coffee beans. It is not always possible - do not wake up wearing it in your purse or keep these products in a drawer. It is much more convenient to have a bottle with the appropriate aromatic oil.

5. Another way to get rid of sleepiness - actively rub your ears until you feel a strong rush of blood. This procedure is very breezy.

With such a saturated way of life, I always want to sleep. We sleep very little and work very hard. Therefore, to feel comfortable during the day, try to relax more.