Mouth breathing
As many people are probably aware, mouth breathing is not ideal. For many years i have suffered from poor sleep that leaves me feeling sluggish. I awake in the morning with a very dry mouth from mount h breathing all night.
After some research, last night i went to sleep with my mouth taped shut. I awoke this morning feeling well rested . In addition i actually dreamed last night. Very vivid dreams.
Im not suggesting anyone do this without some research as it could be dangerous in some cases. However i am very pleased with the results.
Didn't know it could have that much effect! My boyfriend actually uses nose stickers sometimes to have an easier time breathing. He says it really helps him feel well rested the next day.
I will do it for a few days and report back.