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RE: SLEEP APNEA???? Read this BEFORE you get a CPAP!!!
I also forgot a very important step. To aid in better sleep,... brushing, flossing, and gargling help tremendously! A dirty mouth is an acidic mouth which drains in your throat causing irritation and inflammation.
Update! I started using a nasal saline spray that's over the counter and it's working well. I stopped taking the claritin.