First Priority Sleep

Whatever you do, a sleepless brain always calls you sleep first. Because the body and brain development occurs during sleep. Especially at your age. Your sleep is as important as your breath. You can't live without breathing, can you?

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Sleepless, even if you survive, when you are sleepless, you are not. You know, you have these teenage bears, how you get a nice night's sleep. Because sleep will help you deal with stress. Adolescence and sleep, whether you want or not, is an integral pair. You don't want to sleep.

An adolescent needs to sleep between 8-10 hours a day. Nor is it to read and rise, and to him. Did you say 23:00, you're gonna try to sleep yourself.

Let's not bother. You know. You sleep in class all day, look for a place to put your head! And he has adolescent pimples! The less you sleep, the more your skin is so prone to acne. Tell me about it. Then you deal with acne, pimples, you don't want to flow into environments. And there's a weight problem. Sleepless people want to eat, like a snack, chocolate, wafer. Then come the pounds, get the pimples.

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Ohhh, well, you're back on the nerve cube. And you're a pop. He throws to mother, throws to fries, throws to teacher, throws broans. You'il be an unbearable person. Especially if you are good with tea or coffee, enjoy the touch. You're sleepless, and plenty of caffeine on top. A thousand pounds of money. Then I listen to the lecture and don't understand. Notes fall. Are we back?

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