The activities that will last forever before sleeping will keep you in good health

Sleep is a lot of sleep for us, resting the human body called sleep. Prepare for the next day's work. What will be your next day after making sure you have a good night's sleep. Before you go to bed, some things, with a little awareness, can create regular habit, you can save money from doctors and medicines. On the other hand, your body is healthy too. If you have seen these five jobs before going to sleep then take a look.

1. Walk 10 minutes after eating dinner:
   To eat less than two hours before going to sleep, eat dinner. You must walk 10 minutes before going to bed after eating. It would be better to digest food. Will have to sleep for a little hard work. Do not get fat in the body.
2. Washing the face skin:
   If possible, mix the mixture of ripe yellow tomatoes with neem leaves and wash it with a face. The brightness of your face will increase. Your skin will be protected from the infection of the germs. And there will be no bron.
3. Drink a glass of cold water in a glass of cannabis:
   Drink a glass of cold water for half an hour before you go to sleep. This will keep the digestion process in your diet. The room temperature will help balance the body temperature. And in the morning you will get the most benefits. Constipation will be removed.
4. Combine hair:
   Before you go to bed, comb your hair with a bigger chopped chilli. It increases the blood circulation of the head skin. And the hair is tight. If you have long hair, do not tie your hair.