Sleep and Health

What is the minimum time a person can sleep and remain healthy? According to the study, a minimum of 7-9 hours is required to live and live a healthy life.

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There are many reasons why you need to sleep at least 8 hours a day for at least 8 hours a day.

Sleeping 7 to 9 hours a day can help improve the body's temperature.

It is also necessary for memory and to ensure that the energy used is renewed and that the body fills and repairs what is needed.

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It is very important to get a good sleep, stay healthy and stay.

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