Can not sleep at night, these sleep misunderstanding you recruit it?

About one-third of our life is spent in our sleep. Sleep is one of the physiological processes necessary to maintain our normal life activities. Sleep health is therefore one of the hallmarks of our overall health. But often there are a lot of misunderstanding of sleep is ignored by everyone. These sleep errors, you trick it?

Misunderstanding one: less sleep time is insomnia?

Speaking of sleep, many of us have come into a vicious circle, unknowingly entered the sleep error. Many people in life think that sleep less time is insomnia, really is it? In fact, the quality of a person's sleep is to determine the health of the standard sleep. Most people judge the standard of sleep quality according to how long they sleep every day to determine. Eight hours a day sleep time can make energetic? In fact, otherwise, every day to ensure that 7 to 8 hours of sleep time is only an average, so a person's length of sleep varies from person to person, if you sleep only 5 to 6 hours a day can eliminate physical fatigue, energetic, There is no need to use 8 hours of sleep.

Misunderstanding two: rest assured?

Having peace of mind is a sweet wish of each of us, but it's always safe to sleep. Long-term sleep pillow pillow is not conducive to our good health. Because the pillow is too high will lift our heads, and many people are used to sleeping supine, when we are in this state of sleep, our neck is forward flexion. We are sleeping in a bowed state, so long will make our cervical spondylolisthesis, which increases our lower cervical pressure, serious or even undermine the normal form of our cervical spine, which induced cervical spondylosis. Therefore, to choose their own pillow, the height of the pillow to 10 to 15 cm is more appropriate.

Misunderstanding three: sleep on the weekends beneficial to health?

For students, office workers, staying up late has become a commonplace, many people will choose to stay up all night, sleep on the weekends. Staying up all night can cause fatigue in our brains. The fatigue caused by the fatigue caused by staying up late can not be restored to its optimum state even after a few days of normal sleep. Continuous stay up late, until the weekend even for a long time sleep often can not get the result you want, and may even be counterproductive. Cause our biological clock disorder, apathetic, fatigue, more difficult to sleep on weekends. Therefore, we must develop good habits and habits to meet our needs for sleep.

Fall into their own misunderstanding of sleep, can not find a reason for poor sleep. So worried, psychological panic, thus affecting the quality of sleep; and increased pressure of life, psychological burden and other issues also contributed to our poor quality of sleep. Thus drowsiness at work, decreased attention, seriously affecting the work efficiency.

The quality of sleep is not only a matter of quantity, it is only high-quality sleep that meets the needs of our body and makes us energetic the next day. How to sleep quality? We can see from the second day of our own physical condition: If a person woke up, he felt sober-minded, the body's fatigue disappeared, energetic, and your sleep reached the depth of sleep effect.

Out of sleep errors, improve sleep quality, healthy life every day.