Steemit Learning Challenge S22 W6: Keeping Fit / My Personal Routine

Hello Amigos
How was your week been? Welcome to a new season. My week has been busssyyyyy. I got into a digital school and have been busy with the accounts. So, this is my first post for this week.

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You will create your personal exercise routine, focusing on your own interests, that is, whether you prefer to train your upper body, lower body, or core.

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I prefer working on my lower body more than my upper body. This is because the lower body carries the upper body, this means that the upper body depends on the lower body for walking, running, stability and mobility generally. This doesn't mean I don't work on my upper body as well.

My personal routine Is quite simple and flexible, flexible because the nature of my job might interfere with my exercise especially during the weekends. This doesn't mean my routines are done shabbily or without devotion and dedication. I try my best to be dedicated to my workout routine

For my personal routine

DAYS	AREA OF BODY EXERCISE
Monday	Upper Body Exercise
Tuesday	Cardiovascular Exercise
Wednesday	Lower Body Exercise
Thursday	Cardiovascular Exercise
Friday	Lower Body Exercise

It is important to note that before your daily routine exercise you should stretch and warm up. This is to prepare your muscle for the exercise instead of rushing right into it.

So for every of my daily routine, no matter of it is upper body exercise, lower body exercise or cardiovascular exercise, I make sure I incorporate warm ups and stretches. Since, I'm not much of a "workout" person and like to identify as a beginning I spend a maximum of 7 minutes in my warm up and stretches and for my general work out, I can spend 15 minutes.

Day	Exercise	Level	Rep
Monday (Upper body)	chest and shoulder stretch. Jumping Jacks. Parallel push up	Soft level	jumping Jacks 10. Parallel push up 10
Tuesday (Cardiovascular)	neck stretch. Chest and shoulder stretch. Full back stretch. Stationary trot. Jumping jacks	soft level	stationary trot 10. Jumping jacks 10
Wednesday (Lower Body)	Full leg stretch. Stationary trot. Jumping jacks. Squats. Calf curl	soft level	10 squats. 10 calf curl
Thursday (Cardiovascular)	Full back stretch. Jumping jacks. Walking	soft level	Jumping jacks 10. Walking (about 20 Minutes)
Friday (Lower Body)	Full leg stretch. Jumping with imaginary rope. Squats. Calf curl	soft level	10 squats. 10 calf curl

Here is my daily routine for Tuesdays where I perform my cardiovascular exercise.
I do neck stretch, Chest and shoulder stretch then full back stretch before i go into my cardiovascular exercise which are stationary trot and jumping Jacks

Cardiovascular exercise is also known as aerobic exercise. It has numerous benefits like
•Improves heart health: Helps strengthen the lungs and heart to aid proper blood circulation
•Weight Management: Excessive weight is detrimental to the health of vital organs like heart. With cardiovascular exercise, weight can be well managed
•Lower blood pressure hereby reducing the risk of cardiovascular disease

Generally, cardiovascular exercise helps in reducing stress and anxiety, improve mood and enhance cognitive functions like remembering, concentration and problem solving skill

Thank you to @ngoenyi, @ruthjoe @alexanderpeace. You are invited to participate in this contest