How do we take care of our skin in summer?

Summer skin care.

Sandhu Sandhu
How do we take care of our skin in summer?

Taking care of your skin in summer is essential to protect it from the harsh sun rays and maintain healthy and glowing skin. Here are some tips to help you take care of your skin in summer:

Wear Sunscreen: Apply sunscreen with at least SPF 30 before going out in the sun, and reapply every two hours or after swimming or sweating.

Stay Hydrated: Drink plenty of water and stay hydrated to keep your skin hydrated and healthy.

Wear Protective Clothing: Wear lightweight, loose-fitting clothing that covers your arms and legs to protect your skin from the sun.

Avoid the Sun During Peak Hours: Avoid going out in the sun during peak hours when the sun's rays are the strongest (usually between 10 am to 4 pm).

Use a Hat and Sunglasses: Wear a hat and sunglasses to protect your face and eyes from the sun.

Use Moisturizer: Use a light moisturizer to keep your skin hydrated, and avoid using heavy creams and lotions that can clog pores and cause breakouts.

Take Cool Showers: Take cool showers to soothe your skin and avoid hot showers that can dry out your skin.

Exfoliate: Exfoliate your skin regularly to remove dead skin cells and unclog pores, and use a gentle exfoliating scrub that won't irritate your skin.

Avoid Using Heavy Makeup: Avoid using heavy makeup that can clog your pores and cause breakouts, and use lightweight, oil-free products instead.

Consult a Dermatologist: If you have any skin concerns or problems, consult a dermatologist who can recommend the best products and treatments for your skin type.