Week four of the six week health challenge; pawpaw and grape yoghurt parfait
I enjoy yogurt parfaits because of the varied blend of textures and tastes. The soft creamy yogurt, crunchy tasty granda or nuts and finally the crisp freshness of the friuts.
Ingredients;
- 2 cups of plain non-fat yoghurt
- 1 cup of cereal/ oats /granola /muesli/ mixed
nuts - 1 cup of fresh or frozen fruits,peeled and sliced
(you can use any combination of fruits you.
want for this recipe. I used pawpaw and
grapes) - 2 tablespoons of honey
- fresh herbs like scent leaf,basil,mint for
garnishing
Granola
Method;
Step 1:
Add the honey to the plain yogurt and mix well.
Step 2:
In a clean tall glass cup,layer 1/2 cup of yogurt at the bottom. Then place 1/4 cup of fruits followed by 1/4 cup granola. Alternate the layers of fruits and granola/cereal with yogurt until the glass is filled.
Step 3:
Garnish with fresh herb leaves.
Step 4:
Serve immediately to keep the granola or cereal crunchy.
If you really want a sweeter dessert, then replace the yogurt with ice-cream and you're good to go.
I really hope you enjoy this dessert. Thanks to @healthsquared and @sweeetsssj for this challenge.
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