SIX WEEK HEALTH CHALLENGE , WEEK 3
Wow..thanks for this contest @healthsquared and @sweetsssj.
My disstresding method might be funny but it works for me.
All i do when am stress up is to sleep, i will just find a quiet place and sleep off and when am awake i will be refreshed.
We all know how to sleep right, but in case you don't you can search for how to sleep on google