Week four of the Six Health Challenge: yogurt with strawberry and banana sirop

amazonia (39)in #sixweekhealth • 7 years ago

Thanks to our friends @sweetsssj and @healthsquared, for giving initiative to these contests, in which they promote a proposal of improvement to our life, and to leave a positive message for all those people who think that being healthy is to stop eating sweets, or rich things, it's just a matter of learning how to make desserts with balanced and healthy ingredients that bring benefits to our health.

This time I want to present one of my favorite desserts such as yogurt, which I learned to do, due to my problem with insulin, it is highly recommended, given its contribution in terms of protein, fat, carbohydrates, calcium and match.

It is very easy to make just need milk, and optional supplements that can add assurance of each one such as, fruits, sugar, marmalade and others

PREPARATION

1 Place the milk in a bowl on moderate heat until it is about to boil, ideally has a temperature of 85 ° c

2 then it is removed from the heat and it is left to cool to room temperature, more or less around ½ hour since the burner goes out with the intention that it did not get too cold.

3 then place it in a bowl and place two tablespoons of plain yogurt, mix well.

4 let it stand for 7 hours or until the next day.

5 After the yogurt is ready you can sweeten it or add what you want like vanilla essence, fruits, jams among other things

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