I get lucid dreaming when I wake up in the morning and I "force" myself to sleep with the intention of being conscious in my dreams. The problem is that it doesn't last long before I wake up.
I get lucid dreaming when I wake up in the morning and I "force" myself to sleep with the intention of being conscious in my dreams. The problem is that it doesn't last long before I wake up.
Who says you can not go back?
Takes a bit of luck and training plus being very relaxed on it.
Just go through the different scenarios of how it could have continued.
Without attachment if possible. ;-)
And if you manage to fall asleep again, your mind is not stuck on what you dreamt before but on how to continue with it. Going after some technical detail worked fine with me the other day in getting back into the dream.