Are you learning your singing skills? Learn to protect your throat first!

Do you pay attention to your throat when you learn to sing?

Let's first look at a small story, the legend of a long time ago the crow sings songs is just as good as the birds. But the crow has a bad habit, when he does nare not find more food mood is always like to go straight down the throat wow a squeal. As if relaxed, the belling bird said to it: "Crow, you squeal, it is easy to break the throat."

The crow said, "No, my throat is great!" "

Huang Qi also reminded the crow said: "Quickly get rid of your wow wow shouting bad habits!" "

The crow still doesn't listen to the big guy's advice, still I do my way loudly wow. A long day, the crow's throat is really broken, can no longer sing a good song, when the crow jumps on the branch and opens his throat will only wow, very difficult to hear.

Why do you think the crow's throat is broken? Yes, because it does not listen to other people's advice, do not know the right how to protect the throat.

How do we protect our throats?

1, drink plenty of water, avoid drinking alcohol and coffee. Keeping the balance of water in the body adequately moisturizes the vocal cords.

2. Don't smoke. Even passive smoking should be avoided, as smoking can significantly increase the risk of throat cancer.

3, do not over-use the voice. Don't scream and don't speak loudly in noisy areas. If you feel your throat dry or hoarse, stop talking. The voice of speech should be kept normal, not too high or too low, and low speech is also detrimental to protecting the voice.

4. Don't clear your throat too much. Because when you do this, the air flow will violently seismic the vocal cords, damaging the vocal cords. If you feel bad at your throat, drink or swallow. But if you have to keep clearing your throat, go to your doctor and check it out, perhaps with reflux diseases, allergies and other diseases.

5, when you have a cold or infection and your voice is hoarse, try not to speak.

A good way to protect your throat by singing:

The throat is not only the only way to breathe normally, but also an important sounder. So everyone should pay attention to protect the throat, especially teachers, actors, broadcasters should pay more attention.

First of all, we should pay attention to adhere to outdoor activities, in order to enhance the body's ability to defend against disease, to avoid the occurrence of pharyngitis, laryngitis.

The second is to develop the throat hygiene habits. Before meals to do the pharynx water, usually drink more tea, keep the pharynx clean. Smoking, drinking should be moderate, otherwise it will stimulate the throat group strong and produce chronic inflammation.

For friends who do not have pharyngitis, usually in life to take good care of their throats. Because there is no guarantee that everyone with pharyngitis will be well improved. The vocal cord is a very fragile one in the human body, if the long time overload operation, will inevitably cause damage. Vocal singers today list the following measures, you can pay attention to:

1. Don't use your throat too much, don't talk and scream loudly;

2. Don't sing after eating spicy, eating ice diet, long time with the voice will cause the vocal redness and swelling, this time to eat irritating food will make it inflamed;

3. Don't eat sugar and drink sweet drinks before singing, so as not to cause sputum to need to clear your throat;

4. When cold fever and inflammation, try to use the throat as little as possible, because the vocal cords are very young at this time;

5. Don't clear your throat too much when your throat is uncomfortable, because when you do this kind of action, the air flow will violently seismic the vocal cords to prevent damage to the vocal cords;

6. Don't smoke or drink;

7. Try to ensure adequate sleep time every day;

8. Pay attention to keep warm in winter.

When throat fatigue occurs, you can do the following:

1. 唅 a small mouthful of water to drink slowly, so that the throat to keep moist;

2. Against a bowl of hot water, inhaled steam can relieve vocal cord fatigue;

In addition to these routine protective measures, proper sounding also protects the vocal cords.

Do these protective measures, and then learn your singing skills!