side effect of banana

Bananas are widely consumed fruits. This fruit is essential nutrients that help ward of many physical and psychological trouble. Banana is a sweet, soft and creamy fruit. It is famous for its delightful flower. It is remarkable health benefits but banana also effects on health. There is some side effect of banana.

HEADACHE
Banana contains tyramine, phenylethylamine and amino acids which can dilate vessels and increase the amount of blood that goes to the brain so that not at too much banana.

SLEEP FEELINGS
Eating too many bananas can cause sleepy feelings. These fruits contain tryptophan-an amino acid that the body can't absorb it by itself. The tryptophan gets into the brain and creates serotonin.

GAS
Eating too much banana can cause in gas. These fruits contain soluble fiber and fructose, both of which a can cause gas.

RISK OF TYPE 2 DIABETES
Consuming banana can risk of type 2 diabetes. These fruits fit the' medium-level glycemic food category which means that they have the ability to cause a slight spike in your blood sugar levels. High glycemic index can increase your risk of developing type 2 diabetes.

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