A very unique sea creation

Shellfish are rich in iron. Iron itself is very important for forming hemoglobin, a special protein that carries oxygen in the blood throughout the body. Without hemoglobin in the blood, the body's organs will not function properly due to lack of oxygen. Well, eating shellfish can help increase hemoglobin in the blood. That way, those of you who have iron deficiency anemia can get enough iron intake to form hemoglobin. One of the benefits of shellfish that is no less than other seafood is helping to maintain heart health. Shellfish contain high levels of omega-3 fatty acids. Omega-3 fatty acids themselves can lower triglyceride levels that are too high.

High triglyceride levels are at risk of causing various heart problems such as hardening of the arteries and heart attacks. However, don't eat shellfish excessively. The reason is, shellfish contain cholesterol. Cholesterol levels that are too high are also risky for your heart health. People with high cholesterol are at risk of experiencing various serious complications. Well, one way to maintain normal cholesterol levels is to regulate your diet. What are the cholesterol-lowering foods that you can consume? Check out the complete list below. Types of cholesterol-lowering foods Cholesterol is actually a type of fat that the body needs, such as to protect cells and help production. Protein is a nutrient that plays an important role in building muscle while maintaining it from tissue or cell damage.