Food as an aphrodisiac - spice up your love life with these delicious foods!

Some vitamins and minerals boost the work of hormones, increase nerve sensitivity and increase sexual pleasure. What are the foods that contain substances with an effect similar to aphrodisiac?

Aphrodisiac can be many dishes, drinks and other substances that stimulate desire or boost sexual drive. According to numerous studies, the following foods should awake your sexual desire.

What foods are the best aphrodisiac?

Foods containing substances with similar effects to aphrodisiac are:

• Oysters,
• Chili peppers,
• Avocado,
• Chocolate,
• Banana,
• Honey,
• Walnuts,
• Figs,
• Strawberries.

By far the most known and strongest aphrodisiac are oysters. They contain large amounts of zinc and stimulate the production of sex hormones.

A bright red color of chilli peppers makes them a real aphrodisiac and a symbol of love. They stimulate the work of endorphins hormones.

Avocado has a very long history of being used as an aphrodisiac. Even the ancient Aztecs used it that way. It affects the level of energy in the body and the power of the libido.

Black chocolate has many benefits. One of them is that it encourages a secretion of dopamine that triggers a sense of satisfaction.

Bananas stimulate the production of testosterone. They contain potassium and vitamin B, as well as bromelain enzyme.

The honey contains boron that helps in regulating estrogen and testosterone. On the other hand, nuts are rich in fatty acids that build up the highest percentage of sex hormones. The combination of these two aphrodisiacs will naturally stir your love life.

Since the creation of the world, to this day figs have been a symbol of sexuality. They contain a large amount of potassium and are a powerful antioxidant.

Strawberries look sexy even on a glance. They contain antioxidants and improve circulation, which promises a hotness during love making. You can combine them with black chocolate to make an omnipotent aphrodisiac.

Drinks as a powerful aphrodisiac

Not just food count as an aphrodisiac. Drinking can also affect your sexual desire. It is recommended to use milk and dairy products. Milk and dairy products contain a lot of protein that affects potency.

Rich in caffeine, a widely known stimulant, coffee is one of the most known afrodizijakin the form of beverages.

Coffee stimulates the body and mind. You can use it when you want to have a long night marathon. But you have to be careful, too much coffee can cause some side effects because coffee is a very powerful laxative.

Some alcoholic beverages also act as an aphrodisiac. The most commonly used is wine. Aphrodisiac can also be energy drinks that stimulate both men and women.

What can ruin your sex life?

Too much stuff can affect your sexual desire. Numerous experts have agreed that the following things lessen the desire for sex:

• White bread,
• Aging,
• Medicines,
• Stress,
• Relationship problems.

Too much intake of white bread and other processed carbohydrates can ruin your desire for sex. White bread raises the level of blood sugar. Too much sugar causes a drop in energy, therefore you will not have the energy and the will to have
an intercourse.

Aging is responsible for many changes on your body. Among these changes, of course, is a drop in sexual desire.

Certain medicines for flu and cold can have a very negative effect on your libido. Some of them can even cause erectile dysfunction.

Any upsetness, negative feelings, stress at work or problems in a relationship can definitely kill a sexual desire.