Sex and Meditation

Men often have sexual problems when they get older and it stems from a few things. First of all, most men do not realize that their mind is wandering when they are having sex. The male brain (and female) starts to shrink after a certain age, which leaves a number of problems as a result. This is problematic and has led to many different studies. Nonetheless, the meditation practice that has been touted in the Eastern philosophies has a great impact on the mind and can really help during sex.

Many of the times when men get erectile dysfunction or they are unable to have sex again after they finish, it is because their mind is not focused properly on the task at hand. This means that the males who are trying to have sex with their partner are thinking about all kinds of other things instead of her. This is a silly situation, but it is often true. If you meditate, then you can focus your mind on something for a much more sustainable period of time that you can use as a way to get over your problem.

Instead of just sitting there and being unable to have sex with your partner due to erectile problems, you can focus your meditation skills on the sex at hand and realize how beautiful your partner is and have sex as much as you want. This is a great way to increase your sex life and that of your partner as well. When she can have more of your attention it will be better for overall sex just like anything else that you do.