*Self-defense for women*
6 self-defense techniques to reveal the Wonderwoman in you!
Knowing how to react in case of aggression also boosts your self-confidence.
By dint of seeing gloomy facts on TV, you do not feel safe when you come home. However, we can be careful without letting fear nibble us. Small, skinny or with the agility of an otter, these 6 self-defense techniques will make you invincible and will allow you to explode your barometer of self-confidence. Let it be said: we are all Wonderwomen. The proof :
1. Make noise
Our first weapon is our vocal chords. Not only do our screams catch the attention of others, freak the attacker, but they also help to evacuate our fear. Do not hesitate to scream with all your might and use objects around you to make a noise. You can carry a small whistle (more practical and less dangerous than a tear bomb that can turn against you) in your purse to make you feel safer.
2. Make the mad
This technique may seem a little strange but it works, with any aggressor, man as animal. Bark, neigh, run around, wriggling your arms in helicopters, rolls, wheel, grimaces ...: in short, look like a crazy mad! The aggressor will be completely disarmed and it will be him who will be afraid!
3. Stay in control
Keep in mind that the attacker himself will not be serene. Often, these people, who commit unforgivable acts, have a deep desire to be listened to and have big complexes of inferiority. Fix your aggressor in the eyes, unless he asks you to look away, breathe deeply to get rid of your fear, it will allow you to keep the mind clear and keep control of yourself. And sometimes, a careful dialogue with the aggressor and play the kind will even allow you to avoid aggression.
4. Lying
Saying that your guy has to join you in a few minutes, that your father is a commissioner or that you have AIDS can slow down the aggressor.
5. Divert the attention
It's very simple and will save you running: look over his shoulder and shout for help: he will believe that another person is behind him.
6. Use pressure points
These pressure points are areas containing a lot of nerves. Clearly, these are the ultra-sensitive places you need to hit:
1 If you are in front of your attacker, and the techniques above did not work, send him a direct blow in the stomach, under the sternum, it will make it back.
2 If he is behind you, smash his feet.
3 Give him a shot at his shoulder. It will make him sag and move a little away from you, giving you time to kneel him in the face.
4 Aim the testicles with your knee and squeeze them very hard.
5 Bend your index finger and middle finger like a fist and hit the temple of your attacker.
6 Punching the face can break our fingers. Instead, put your poor man to the sky and give a blow, from the bottom to the top, with the upper part of your wrist.
7 If you are on the ground, squeeze your elbow with all your strength.
8 Ultimate solution: it is really dirty but as a last resort, it may be the only option. If you are down and your hands are next to your head, you can dip your fingers in his eyes.
If you wish, you can always take self defense classes or do internships.
And keep this in mind: you are a Wonderwoman!