Self-old development
Self-old development was thought that improvement can be self or personal not, but in fact it is possible to improve and self-development in many ways, as the person can his character and fine-tune their properties and characteristics control, and mention in this article are some ways to help self-development 1. Methods of self-development focus on the positive things is important to leave to focus on the negative aspects and problems of self and find something positive to focus on it and think about it, it can be written three things positive for personal or on the progress of a particular day at work, for example, when you think about mistakes or negatives should be thinking about them as opportunities to learn, and learn how to avoid them when exposure to them again in the future. Home / Self Development / essay on self-development essay on self-development has overwritten by: Sabrin Sau Last update: 14:30 October 23, 2018 Contents 1 self-development 2 ways to develop self-3 'Video self-development 4 Related References an article on self-development the subject of self-development self-development of old was thought that it can not be self-improvement or personal, but in fact it is possible to improve and self-development in many ways, as the person can his character and fine-tune their properties and characteristics control, and mention in this article are some ways to help self-development . [1] methods of self-development focus on the positive things is important to leave to focus on the negative aspects and problems of self and find something positive to focus on it and think about it, can be written three things positive for personal or on the progress of a particular day at work, for example, when you think about mistakes or negatives should be thinking by learning as opportunities, and learn how to avoid them when exposure to them again in the future. [2] provide assistance to others is important to start to give something to others; Where the sense of the possibility of making a difference in the world will increase self-esteem, and can, for example, give private lessons, or directing students young, or engage in voluntary work. [3] exercise The exercise on a daily basis to help alleviate stress and therefore feel better in personal, it promotes exercise hormone endorphins, a group of natural opiates in the body, which contributes to the feeling of inner comfort. [3] reading read books and magazines, improved memory and increase the ability to learn and enhance the understanding and perception, and can be read topics related to healthy eating and exercise Sports; To take advantage of physical as well. [4] A healthy diet A healthy diet helps to prepare to face more physical and mental challenges, and also helps control weight and improve energy, contain fruits, vegetables, lean proteins, fat and whole grains on food preserves on the health of the body and mind, and should eat less natural foods and sugary products processing. [4]