I've solved this problem with two swift actions:

• I unplug all my electronics for several hours in mid afternoon every single day. I've posted about it a couple of times recently. This enables me to get all the non-electronic stuff done in far less time (no checking in online) and I have time to read outside. It's also good for my health and I am less peeved with the witnesses for how much more I have to work to make my mere pittances on steem.
• I stopped making lists

Just open a good book on your porch or go for a walk instead. Without your phone.

I wish you hours and hours of nothing getting done.