My Special Project

My name is muzammal and I am a student of food technology . I am in last year of my studying stage , so I have a project of dates jam preparation .

There is a no idea of dates jam in market because many peoples are not known benifits of dates jam.

  BENIFITS OF DATES JAM

(1) It contain many vitamins like ........Riboflavin, Thiamine, Niacine, vitamin A and K
(2) It contain minerals like........Potassium, Copper, Iron,Calcium
(3) It also helps the body to devolpe muscles.

 SERVING VALUE  (per) 100 gram

   Calories .........................277
   CHO................................74.7 gram
   Fiber.................................8.4 gram
   Potassium........................696 mg
   Magnassium....................54 mg
  Vitamin B6........................0.25 mg
  Niacine.............................1.61 mg
  Calcium.............................64 mg
  Riboflavin..........................0.06 mg
  Vitamin A...........................149 ng
  Vitamin K...........................2.7 ng