Gut Health and Prebiotics
Better understandings in the area of #guthealth has uncovered the importance of #prebiotics begin a part of your diet.
There are lots of options if you are looking at increasing your #prebiotic intake.
This article from Health Line outlines 19 options that you can easily apply.
https://www.healthline.com/nutrition/19-best-prebiotic-foods#section19
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