Ever feel falling from a height during sleep.? This is his scientific explanation

In a way, sleep is one of the most popular rituals. Naturally, with sleep, we can forget the problem for a moment, or around ngelegesin body that has been doing a lot of activity.
But, fit to sleep, never do, hell, lo sudden feel like falling from a height?
Well, dilansir from Brightside, the sensation of falling, thrown, until slammed from the emptiness was a cycle in the process of sleep.
Well, while sleeping, we will enter four stages. The feeling of falling, entering into the second stage in the medical world is called NREM. This usually happens naturally when the body muscles begin to relax want to sleep. However, all of a sudden our brain responds like a guard to act as if we're going to fall.

Do not stop there. Not a few also people who never ngerasain sensation of light shock when waking up. Usually, this sensation is designed when we feel very tired and tense in the activity, have a habit of sleeping disorganized, to often feel anxious.
But calm, it does not have side effects danger for health, really. So, if suddenly ngerasain the sensation again, take a deep breath, try to relax and go back to sleep.