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RE: Delicious poison: You don’t simply burn what you eat.
I struggled with my weight for a long time, and while I still fluctuate within the same 12-15lbs zone, it largely stabilized after a year of journaling everything I ate with 3x/week weigh ins. I exercised, but what really helped was seeing how my body responds to different foods. For example, bread is like eating a candy bar for me, whereas high-fat nuts and cottage cheese quicken my metabolic rate.
Yeah, eventually diet is not something you can do easily - and surprisingly, it is not so much about psychical challenge as it is about knowledge.