RE: A New You - Every 7 Years?
The trouble lies within all of the chemicals and preservatives in the food we eat. Sugar is one of the worst things for the immune system. Sugar beets are bathed in acid and go through a terrible chemical process to become crystalized sugar. Then you eat it and ingest all of those chemicals.
Meat is injected with antibiotics and other vaccines. When you eat the meat you are ingesting those antibiotics and vaccines in small doses. Thus, your body builds up immunity to those medicines. Thus, when you get sick your body does not respond to any treatment. Therefore, you end up with autoimmune problems because your body starts attacking itself. Really it is attacking all of the foreign medicines that you unknowingly consume in your everyday food.
no doubt that sugar isn't good for you - i think we've established that..
not sure about your claim about meat - never really heard about that one before...
but we don't know that either of those is the cause.. it has to be something specific..
I was reading a while back about the balance of gut bacteria and how it's affected by diet, though that doesn't seem to really be an issue in non western countries.
I think also the prevalence of gluten intolerance is related... .i was reading yesterday about some of the chemicals they use to process and regulate the properties of flour, and who knows whether it goes even further up the chain with the insecticides they use on wheat etc.
Yes, all of the flour and gluten people it causes major problems to the body. Look at the epidemic we have of diabetes.
Regarding gut bacteria. That is a major problem nowadays. People are no longer eating fermented foods filled with probiotics like they did in days past. Years ago, people would can all kinds of food and store it in the cellar. As the food aged it grew certain bacteria. Thousands of different strains of probiotics. They consumed these probiotics and they helped make people healthy enough to fight off all kinds of health problems. Now, without all of those antibodies, our immune systems are much weaker.
what kind of foods are you talking about?
Foods that people canned themselves and then they fermented or aged. Things like sauerkraut, pickles, canned fruits that may have became a little tangy, canned vegetables.
They can't be things that the stores can because those are pasteurized, boiled, pressured, or whatever to make sure they last a long time without changing.
Years ago, canned foods grew bacteria. Obviously, if they got too bad then eating them would cause negative effects. However, prior to that, they were great for the bacteria in the gut.
that would make a lot of sense, because to a degree they still do a lot of that in the middle east (and probably other regions i'm sure)
And that might suggest why middle eastern people might be susceptible to RA etc when they move to western cultures, because their gut is used to these bacterias that all of a sudden stop being supplied to them...
Yes, I would agree with that.
To everyone in this line of commenting—
Gluten is certainly a culprit in some of these issues- I myself have been gluten free for over a year now and it has helped me in many areas
Secondly and VERY IMPORTANTLY
(This is not medical advice, I’m only expressing my opinion)
Iodine is a necessary nutrient for thyroid function however those with any thyroid disfunction may have severe adverse effects from taking iodine in larger than daily recommended values. This is especially true in those with Hashimotos/ autoimmune thyroid issues. It can cause an auto immune attack and or cause t4 levels to rise significantly. I do not mean to discredit you @spencercoffman - this is just something that you should absolute speak to a doctor about before starting.
It’s even recommended that those with hashimotos, completely avoid iodine rich foods like seaweed because of the adversity of having too much iodine.
Just wanted to throw that out there.
Yes, thank you. Don't worry, you are not offending me. I am speaking from years of health experience obtained through both myself and others.
Iodine can indeed be harmful if you have an existing thyroid problem. However, it can also help. It will only help if you have a pure form of iodine. The toxins have to be removed. This is why "detoxified iodine" should be used. In addition, when you only place one drop in a glass of water that is a pretty safe dosage.
Still, you should always consult a medical professional (preferably your doctor) before doing any kind of treatment. Your doctor knows you and what you are on. If you add anything they will know how it will effect everything else you are doing.
Therefore, before doing anything you read online, check with someone who knows and understands your specific condition.
When it comes down to it- a lot is unknown about thyroid function and dysfunction for that matter. It’s hard to determine what is truly helpful and what’s is harmful ... research in general is often limited to big pharmaceutical companies and supportive drugs rather than curative. It’s a shame.