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RE: Physical Activity is a Must for Maintaining Health When We are Elderly...But How Much is Needed?
Physical activity is Life... Retirement IS the biggest cause of death... stay busy!
Physical activity is Life... Retirement IS the biggest cause of death... stay busy!
Yep, do your own yard work, have a garden, take walks, explore the city. Get out and about! Especially as we age!
...also walk the dogs! Or let them walk you.